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Layering
Systems
The basic principle of outdoor clothing is
the layering system. Several thin layers are
more useful than just one thick sweatshirt
or large jumper, since warm air will be
trapped between the layers and provide
better insulation, and you can add or remove
layers as required according to the weather
and your level of activity.
The "base layer" nearest the body is best
made of thin synthetic material with the
capability of "wicking" moisture away from
the skin and drying quickly. Natural fibres
like cotton are not recommended since they
absorb sweat and make you clammy. Wicking
base layers work especially well with
breathable jackets.
Between base layer and jacket you can add
one or more insulating mid-layers, usually
made of an open-weave or knit fabric, such
as a fleece. You can wear an ordinary
sweatshirt, jersey or high street fleece but
a good fleece specially designed for outdoor
use could keep you warmer and more
comfortable. Some of these are also
windproof, keeping you warmer in cold winds
even if worn without a top layer. A zip down
the front allows you to ventilate as much or
as little as required.
Trousers
Tracksuit bottoms or everyday casual
trousers are fine for the average lowland
walk, though on long walks they can irritate
and chafe in ways that would not be noticed
in normal use. Modern synthetic walking
trousers are popular among regular walkers,
since they are lightweight, loose-fitting,
quick-drying and have handy pockets. Long
trousers offer better protection against
brambles, nettles and ticks.
Denim jeans should be avoided, as
they restrict movement, lack pocket space,
and take a long time to dry out if wet when
they can cause chafing. They have a high
wind-chill factor which means you can get
very cold in them, especially if they get
wet (see Mountain walking).
Head and hands
Up to 40% of body heat is lost through the
head, so it is essential to protect your
head and ears. A warm hat is a must in
winter, especially in the hills, and it can
be worn under a jacket hood.
When it's sunny, wear a sunhat and use sun
cream on your face and any bare patches of
skin. You may be out in the sun for long
periods without shelter and even in a
cooling wind or in winter you can still get
burnt.
Gloves are also important in cold weather,
especially for those who have circulation
problems. To walk comfortably and with a
good posture you should be able to swing
your arms freely.
Ask around your friends and family to see if
there’s kit you could borrow first without
going crazy and heading to the shops.
However if you do need to get anything,
we’ve listed a few places below that sell
gear at really low prices. Check them out if
you can before anywhere else.
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